Carb Control and the Glycemic Index

Not all CARBS are created equal! This article will tell you the ideas behind carb controlling, and the Glycemic Index. Follow the info given here to cut down your body's willingness to be a fat storing machine, and become the fat burning machine! Clear up the fog, and get an honest idea of what kind of carbs and good, and which ones not to touch with a ten foot pole!

Carb cycling for KILLER abs

This is a great article on Carb cycling. I honestly wish I could take credit for this article, but I admit, I am too lazy to rewrite what someone already said very thoroughly. This article was taken from T-Nation, written by Christian Thibaudeau. If you have the motivation to get absolutely RIPPED in a minimal amount of time, then READ THIS WHOLE ARTICLE.